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Join NJ State High School Champions Kate and Lauren Riley in this dynamic video, guiding you through three essential drills designed to boost wrist strength and enhance stick skills for lacrosse players. Whether you're focusing on your draw or aiming...
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Want to enhance your lacrosse skills and generate more scoring opportunities on the field? Learn to master key offensive drills using Swax Lax balls—perfect your roll, split, and face dodges with these effective training exercises.
🚀 Improve Your Game: Perfect for beginners and seasoned attackers alike.
📈 Boost Your Scoring: Develop dynamic moves to outsmart defenders.
🏆 Train with Confidence: Practice with Swax Lax balls for safer, more effective drills.
Build Wrist Strength and Improve Stick Mobility This drill is designed to help you build wrist strength, increase stick mobility, and become a better ball handler on the field. Whether you're aiming to enhance your control or develop quicker hands, this...
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To attach your Swax Lax POWER™ Weights: Start by placing the POWER Weights on the face of your lacrosse stick — "Swax" logo on the left. Feed the top straps between the plastic and the mesh. Next, wrap the middle straps between the...
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This lacrosse drill is ideal for teaching basic lacrosse cradling while walking, running, and even being chased. Your youngest players will want to play this drill over and over again. If you’ve ever played “Mother May I?” as a child, then you can guess how this simple playground game can be adapted to teach cradling on the move.
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