For Better Sticks Skills, Boost Your Wrist and Forearm Strength

Join NJ State High School Champions Kate and Lauren Riley in this dynamic video, guiding you through three essential drills designed to boost wrist strength and enhance stick skills for lacrosse players. Whether you're focusing on your draw or aiming to elevate your overall on-field performance, these exercises will provide the control and power you need. Utilizing Swax Lax balls, which have less bounce and minimal rebounds, ensures a more productive and efficient practice environment. Plus, their soft design reduces the fear of getting hit, making your training sessions safer and more enjoyable.

Toe Taps (Rainbow Flicks)

Strengthen your grip and wrist action with this engaging drill:

• Stand with legs shoulder-width apart, holding the lacrosse stick with one hand at the bottom and the other halfway down.
• Flick the stick head down to tap one foot, then rotate it up and across your body to tap the other foot, creating a rainbow motion. This motion improves your grip and wrist flexibility.
• Start with two hands, then progress to one hand for an extra challenge, enhancing your dexterity and control.
• Perform 10-15 reps per hand, maintaining good form throughout.

Half-Moon Catches

Enhance your hand-eye coordination and catching technique:

• Hold the lacrosse stick in front of you with a Swax Lax ball in the pocket:

• Pop the ball up and quickly scoop it back into the pocket using a half-moon shaped catching motion (imagine a "C"), which sharpens your reaction time and precision.
• Begin with two hands, then try one hand (backwards "C" for the right hand, regular "C" for the left hand), promoting ambidexterity.
• Complete 10-15 reps per hand, focusing on the half-moon motion for a clean catch.

Flex Pop-Ups

Build wrist strength and catching power:

• Extend the lacrosse stick out in front of you with a Swax Lax ball in the pocket:

• Pop the ball up. Catch it and bring it down.
• Lower your hands on the stick for a more intense wrist workout, increasing your wrist strength and power.
• Start with two hands, then try one hand (10-15 reps each).
• For increased difficulty, add a Swax Lax POWER™ Weight for the ultimate wrist and forearm challenge!

Key Points:

• Maintain proper form throughout each drill for optimal results.
• Focus on smooth, controlled movements rather than speed to build foundational skills.
• Work both your dominant and non-dominant hands for balanced development.
• Swax Lax balls provide a safe and effective way to practice these drills, as their soft construction and reduced bounce make them ideal for indoor training and small spaces.

Incorporate these drills into your routine to develop stronger wrists, enhanced stick skills, and a more confident lacrosse game. With Swax Lax, you can train smarter and safer, whether you're in the gym, at home, or on the field. Their realistic feel and safety features help you focus on improving your game without the worry of ricochets or injuries, paving the way for peak performance on the field.