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This lacrosse drill is ideal for teaching basic lacrosse cradling while walking, running, and even being chased. Your youngest players will want to play this drill over and over again. If you’ve ever played “Mother May I?” as a child, then you can guess how this simple playground game can be adapted to teach cradling on the move.
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These lacrosse drills are excellent for middle school players and work perfectly when confined to the close quarters of a gymnasium or on a small field. We recommend using Swax Lax training balls to make practice time most productive, as the balls are softer and don’t bounce or roll.
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Here are 3 favorite indoor drills for intermediate to advanced lacrosse players (Rainbow Shooting, 3 Man PAPA, Triangle Passing). They can all be used either indoors or out, for boys or girls. Each drill, in its most basic form, should be able to be executed by an average middle school player.
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