Popcorn Stickwork Lacrosse Drill

Build Wrist Strength and Improve Stick Mobility

This drill is designed to help you build wrist strength, increase stick mobility, and become a better ball handler on the field. Whether you're aiming to enhance your control or develop quicker hands, this drill offers a focused way to improve your skills using Swax Lax balls. The soft and low-bounce design of Swax Lax balls ensures a safe and effective practice session, allowing you to focus on your technique without the worry of errant rebounds.

Directions:

• Place your non-dominant hand at the bottom of the stick, and your dominant hand mid to 3/4 of the way up the shaft. 
• Pop the ball up about 4 inches into the air. Doing multiple reps of this will not only build wrist strength but also help you get more comfortable with your stick as well. 
• Maintain your form as it will help you build mobility and be a more versatile player!
• Once you’ve worked your dominant hand, switch to your non-dominant hand. It will definitely be harder, but the more you practice, the more strength you will build. 
• Once you're comfortable in both hands, try with only one hand on your stick. You can start with it about mid way up the shaft and as you practice, try lowering your hand closer to the bottom.

Try our Swax Lax pop-up routine:

• 10 right hand pop ups
• 10 left hand pop ups
• 10 right hand pop ups, but this time catch the ball on the back of your stick
• 10 left hand pop up, catching the ball on the back of your stick
• 10 right hand pop ups, throwing the ball higher into the air 
• 10 left hand pop ups, throwing the ball higher into the air

Challenge Time: 

• While the ball is in the air, swing your stick around the ball and catch it before it hits the ground.
• Try in your left hand too.
• Try doing two swings around the ball.
• Try for 10 in a row. 

By incorporating the Popcorn Drill into your routine, you'll develop stronger wrists, better stick mobility, and enhanced ball-handling skills. Practicing with Swax Lax balls not only makes the drill more effective but also safer, as their soft, low-bounce nature reduces the risk of injury and creates a controlled practice environment. Stick with this drill, and watch your on-field performance improve as you gain confidence and control with every rep.