https://swaxlax.com/blogs/swax-lax-news/17742653-good-better-best 2020-03-20T12:16:04-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/Swax_Lax_Balls_Sticks_grande_68effcf1-b63a-495f-8bc4-091f0deebca6.jpg?v=1584720941 Good, Better, Best Perfecting Swax Lax training balls to be the best they can be https://swaxlax.com/blogs/swax-lax-news/18621789-swax-lax-balls-are-down-to-earth 2020-03-20T12:10:13-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/Swax_Lax_Balls_Nest_1000_1024x1024_5d634223-4fb8-47bb-958f-ff88c416ced9.jpg?v=1584720613 Swax Lax Balls are Down to Earth Swax Lax balls are considered eco-friendly https://swaxlax.com/blogs/swax-lax-news/19383681-the-birth-of-the-swax-lax-lacrosse-training-ball 2021-10-12T19:12:11-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/laura-gump-swax-lax-7-11-2019-cropped.jpg?v=1634080331 The Birth of the Swax Lax Lacrosse Training Ball https://swaxlax.com/blogs/swax-lax-news/28755521-testing-the-waters 2020-03-20T11:21:16-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/measuring_wet_swax_lax_ball_large_7dfe5989-8ea1-4fd1-af23-49654fba4158.jpg?v=1584717676 Testing the Waters https://swaxlax.com/blogs/swax-lax-news/30319233-discover-the-secret-to-fear-free-goalie-training 2020-03-20T11:28:19-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/Swax_Lax_Goalie_Training_1_1024x1024_3c4ddcc7-93a8-4fe8-bb06-59fdab9b7fd9.jpg?v=1584718099 Discover the Secret to Fear-free Goalie Training https://swaxlax.com/blogs/swax-lax-news/35546113-swax-lax-and-gumballs-by-the-sea 2020-03-20T10:13:54-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/Swax-lax-tent-gumballs_grande_f0ac12b6-38c9-41ac-9e3f-08b37ec51038.jpg?v=1584713634 Swax Lax and Gumballs By the Sea https://swaxlax.com/blogs/swax-lax-news/36625665-lax-for-the-cure 2020-11-06T09:58:55-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/Swax_Lax_for_the_cure_large_8e636207-d0fe-4106-bd89-5158180f80db.jpg?v=1604674735 Lax for The Cure Swax Lax booth at Lax for The Cure https://swaxlax.com/blogs/swax-lax-news/54954497-putting-fun-in-fundamentals 2020-03-20T11:46:48-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/can-of-corn.jpg?v=1446849680 Putting Fun in Fundamentals https://swaxlax.com/blogs/swax-lax-news/99947271-can-i-use-a-swax-lax-ball-with-a-rebounder 2021-01-13T09:57:53-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/pitchback.JPG?v=1610549628 Can I Use a Swax Lax Ball with a Rebounder? Lacrosse rebounders are perfect for Swax Lax practice balls https://swaxlax.com/blogs/swax-lax-news/102183815-new-year-new-game 2020-03-20T10:44:45-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-magazine-mentions.jpg?v=1452618583 New Year, New Game https://swaxlax.com/blogs/swax-lax-news/109417671-when-less-is-more 2020-03-20T11:31:13-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-lax-con-2016.jpg?v=1453867564 When Less Is More — LaxCon 2016 https://swaxlax.com/blogs/swax-lax-news/136664839-announcing-the-no-fear-lacrosse-training-ball-for-goalies 2020-03-20T11:49:38-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-lacrosse-goalie-training-balls.jpg?v=1458155116 The Number One Goalie Training Tool — Swax Lax Goalie Balls https://swaxlax.com/blogs/swax-lax-news/145491719-vote-for-inventor-laura-gump 2020-03-20T11:33:07-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/siu-laura-gump-visionary-award.png?v=1459617879 Vote for Inventor Laura Gump https://swaxlax.com/blogs/swax-lax-news/158812039-i-m-one-lucky-guy 2020-12-09T17:48:33-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-brooklyn-lacrosse-club.jpg?v=1604779320 I’m One Lucky Guy Brooklyn Lacrosse Club Uses Swax Lax Training Balls https://swaxlax.com/blogs/swax-lax-news/162185543-one-love-one-new-swax-lax 2020-03-20T11:42:42-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-one-love-lacrosse-training-ball.jpg?v=1462293548 One Love, One New Swax Lax https://swaxlax.com/blogs/swax-lax-news/it-s-ridiculous-there-s-no-lacrosse-in-rio 2020-03-20T11:39:56-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-olympic-rings.jpg?v=1470347436 It’s Ridiculous There’s No Lacrosse in Rio https://swaxlax.com/blogs/swax-lax-news/that-hits-going-to-leave-a-mark 2020-11-07T15:14:03-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/soft-swax-lax-balls-1026x685.jpg?v=1604779972 That Hit's Going to Leave a Mark! Introducing Swax Lax Training Balls - a game changer for the sport of lacrosse https://swaxlax.com/blogs/swax-lax-news/all-we-need-is-one-love 2020-03-20T11:44:42-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-one-love-campaign-1024.jpg?v=1476205808 All We Need Is One Love https://swaxlax.com/blogs/swax-lax-news/swax-lax-laxcon-2017 2020-11-07T15:00:52-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-at-laxcon-2016.jpg?v=1604779252 Swax Lax Heading to LaxCon 2017 Swax Lax booth at LaxCon 2017 https://swaxlax.com/blogs/swax-lax-news/laxcon-2017-second-birthday 2020-03-20T11:48:53-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/laxcon-2017-collage.jpg?v=1485180180 Happy Birthday To Us! https://swaxlax.com/blogs/swax-lax-news/unintended-uses-swax-lax 2020-03-20T11:51:09-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-emily-hospital-cropped.jpg?v=1490968238 Unintended Uses for Swax Lax Balls https://swaxlax.com/blogs/swax-lax-news/one-knee-shooting-lacrosse-drill 2020-03-20T12:18:18-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-one-knee-shooting-2.jpg?v=1584721054 One Knee Shooting Lacrosse Drill One Knee Shooting Lacrosse Drill https://swaxlax.com/blogs/swax-lax-news/bridge-lacrosse 2020-03-20T12:22:16-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/bridge-lacrosse-IMG_7805-2000.jpg?v=1584721318 Build a Program You Can Be Proud Of — Bridge Lacrosse Bridge Lacrosse - a lacrosse visionary https://swaxlax.com/blogs/swax-lax-news/shootout-for-soldiers 2020-03-20T12:20:54-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-angry-bear-lacrosse-mikey-anger.png?v=1584721213 In Support of Our Troops — Shootout for Soldiers Mikey Anger invited us to take part in the Shootout for Soldiers lacrosse event in Boston, MA https://swaxlax.com/blogs/swax-lax-news/supportive-lacrosse-parent 2020-03-20T12:19:18-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/siu-girls-lax-jumping.jpg?v=1584721138 5 Tips to Become a Supportive Lacrosse Parent 5 Tips to Become a Supportive Lacrosse Parent https://swaxlax.com/blogs/swax-lax-news/lacrosse-the-nations 2020-12-09T17:50:46-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lacrosse-the-nation-03-lr.jpg?v=1604674795 Taking Lacrosse to Other Nations Lacrosse the Nations Using Swax Lax Training Balls https://swaxlax.com/blogs/swax-lax-news/practice-lacrosse-indoors-during-off-season 2020-03-20T10:30:54-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-lacrosse-fall-young-boy_88dbea2f-6868-40da-b2a0-6b981deba17a.jpg?v=1510792660 Why It’s a Good Idea to Practice Lacrosse Indoors During the Off Season https://swaxlax.com/blogs/swax-lax-news/thankful-brandon-manus 2020-03-20T11:18:08-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-thanksgiving.jpg?v=1511279570 How a U.S. Navy Sailor Taught Us What It Means To Be Thankful https://swaxlax.com/blogs/swax-lax-news/breaking-barriers-lacrosse 2021-01-13T10:14:07-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-breaking-barriers-lacrosse.jpg?v=1604674763 Breaking Barriers Breaking Barriers Adaptive Lacrosse https://swaxlax.com/blogs/swax-lax-news/helicopter-parents 2020-03-20T10:50:49-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-helicopter-parents-1024x763.jpg?v=1512073879 Helicopter Parents: Take Flight https://swaxlax.com/blogs/swax-lax-news/megan-douty-team-usa-lacrosse 2020-03-20T11:12:05-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-meg-douty.jpg?v=1513037017 Redefining Girl Power—Spotlight On Megan Douty, Team USA https://swaxlax.com/blogs/swax-lax-news/traditional-wooden-lacrosse-sticks 2020-03-20T11:08:50-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-wooden-sticks-1.jpg?v=1516656422 Lacrosse: The Old and The New https://swaxlax.com/blogs/swax-lax-news/harlem-lacrosse 2020-03-20T10:58:51-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-harlem-lacrosse-IMG_1888-1080.jpg?v=1517245507 Harlem Lacrosse: Always Aim High https://swaxlax.com/blogs/swax-lax-news/third-birthday 2020-03-20T11:06:49-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/Swax_birthday_website_blog.jpg?v=1584716809 250K Balls and 3 Candles Equal a Very Happy Birthday https://swaxlax.com/blogs/swax-lax-news/laxcon-2018 2020-11-07T15:19:27-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-team-laxcon-2018.jpg?v=1604780097 Rehashing Good Times at LaxCon 2018 Swax Lax team at LaxCon 2018 https://swaxlax.com/blogs/swax-lax-news/mary-kate-oneil 2020-03-20T10:55:56-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/Mary-Kate-ONeill-College2.JPG?v=1520360927 An Interview with Midfield Lacrosse Player Mary Kate O'Neil https://swaxlax.com/blogs/swax-lax-news/how-to-do-the-1v1v1-to-goal-lacrosse-training-drill 2020-11-05T17:13:26-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-womens-lax-drill-diagram.png?v=1522018192 How to Do the "1v1v1 To Goal" Lacrosse Training Drill https://swaxlax.com/blogs/swax-lax-news/bennett-blazers-wheelchair-lacrosse-program 2020-03-20T10:49:24-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/MD_Wheelchair_Lax3.jpg?v=1584715764 Bennett Blazers Blazing Wheelchair Lacrosse https://swaxlax.com/blogs/swax-lax-news/lacrosse-tournament-time 2020-03-20T10:47:50-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-lacrosse-tournament-time.jpg?v=1525295778 A Coach’s Tourney Time Tips (HINT: Listen up, Rookie Parents!) https://swaxlax.com/blogs/swax-lax-news/lacrosse-gift-ideas 2020-11-06T10:00:29-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/siu-coach-defense.jpg?v=1604674829 Round-Up: End-of-Lacrosse-Season Gift Ideas Lacrosse coach and player practicing boys lacrosse drill https://swaxlax.com/blogs/swax-lax-news/how-to-play-pinata-lacrosse 2020-03-20T11:53:17-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/pinata-lacrosse.jpg?v=1584719581 How to Play Piñata Lacrosse How to play pinata lacrosse https://swaxlax.com/blogs/swax-lax-news/coaches-on-coaching-kevin-meany 2020-11-06T10:31:17-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-coc-trevor-baptiste-kevin-meany_picmonkeyed.jpg?v=1584719743 Coaches on Coaching: Kevin Meany Coach Kevin Meany of Swax Lax Lacrosse and Swax Lax https://swaxlax.com/blogs/swax-lax-news/coaches-on-coaching-matt-belson 2020-11-06T10:33:31-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-coc-matt-belson.jpg?v=1584719641 Coaches on Coaching: Matt Belson Coach Matt Belson, the founder and Chief Scoops Officer of Scoops Lacrosse in Cohasset, Massachusetts https://swaxlax.com/blogs/swax-lax-news/coaches-on-coaching-dara-packer 2020-11-06T10:02:08-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-coc-dara-packer-peacelax-1080x1080.jpg?v=1604674928 Coaches on Coaching: Dara Packer Dara Packer is the founder of PeaceLax https://swaxlax.com/blogs/swax-lax-news/coaches-on-coaching-john-bodnar 2020-11-06T10:01:41-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-coc-john-bodnar-first-start-lacrosse_1024.jpeg?v=1604674901 Coaches on Coaching: John Bodnar Coach Bodnar created 1st Start Lacrosse https://swaxlax.com/blogs/swax-lax-news/perfect-drills-for-middle-school-lacrosse-players 2020-11-07T15:08:45-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-middle-school-drills.jpg?v=1604779503 Perfect Drills for Middle School Lacrosse Players Lacrosse drills are excellent for middle school players and work perfectly when confined to the close quarters of a gymnasium or on a small field https://swaxlax.com/blogs/swax-lax-news/train-outdoors-with-a-swax-lax-ball 2020-11-06T10:13:10-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-boys-playing-lacrosse-field.jpg?v=1584719866 8 Places to Train Outdoors With a Swax Lax Ball 8 Places to Train Outdoors With a Swax Lax Ball https://swaxlax.com/blogs/swax-lax-news/drills-beginning-lacrosse-players 2020-12-09T17:47:22-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-hi-bye-drill-1024.jpeg?v=1604674869 Dynamic Drills for the Youngest Lacrosse Players Lacrosse Drills for the Youngest Lacrosse Players https://swaxlax.com/blogs/swax-lax-news/ecd-is-a-big-fan-of-weighted-lacrosse-devices 2020-11-06T10:15:58-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-power-weights-ecd-review-youtube-may-2019-1.jpg?v=1584719905 ECD Is a Big Fan of Weighted Lacrosse Devices Greg from ECD Lacrosse is a big fan of weighted devices, including Swax Lax Power Weights https://swaxlax.com/blogs/swax-lax-news/sideline-behavior 2020-03-20T10:16:23-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-sideline-behavior.jpg?v=1568251251 Sideline Behavior https://swaxlax.com/blogs/swax-lax-news/swax-lax-partners-with-us-lacrosse-as-an-official-training-partner 2021-05-13T13:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/USAL_horizontal1_cmyk_whitebg.png?v=1620928599 Swax Lax Partners with USA Lacrosse as the Official Training Partner Swax Lax Partners with US Lacrosse as an Official Training Partner https://swaxlax.com/blogs/swax-lax-news/how-coaches-turn-fear-to-confidence-through-lacrosse 2020-11-05T17:48:29-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/sll-boys-lax-confident-1024x489.jpg?v=1584720085 How Coaches Turn Fear to Confidence Through Lacrosse How Coaches Can Help Create a Positive First Experience https://swaxlax.com/blogs/swax-lax-news/a-coach-s-thoughts-on-lacrosse-positions 2020-11-06T10:02:36-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/Swax-Lax-KM-Coaching5_2000.jpg?v=1604674956 A Coach’s Thoughts on Lacrosse Positions Kevin Meany: A Coach’s Thoughts on Lacrosse Positions https://swaxlax.com/blogs/swax-lax-news/lacrosse-drills-for-high-school-and-college-level-players 2020-11-06T10:56:58-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-high-school-boys-practicing-lacrosse-2000x1334.jpg?v=1584720162 11 Drills for High School and College-Level Lacrosse Players 11 Drills for High School and College-Level Lacrosse Players https://swaxlax.com/blogs/swax-lax-news/adapting-lacrosse-for-blind-players 2020-11-06T10:28:49-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-maryland-school-blind-IMG_2160-group-1895x1185.jpg?v=1584720244 Adapting Lacrosse for Blind Players Maryland School for the Blind and Adaptive Lacrosse https://swaxlax.com/blogs/swax-lax-news/7-tips-for-new-lacrosse-coaches 2020-11-06T10:04:07-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/7_Tips.png?v=1584720328 7 Tips for New Lacrosse Coaches 7 Tips for New Lacrosse Coaches https://swaxlax.com/blogs/swax-lax-news/3-favorite-indoor-drills-for-intermediate-to-advanced-lacrosse-players 2020-11-06T10:11:19-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/Screen_Shot_2020-03-20_at_10.33.53_AM.png?v=1604675069 3 Favorite Indoor Drills for Intermediate to Advanced Lacrosse Players 3 Favorite Indoor Drills for Intermediate to Advanced Lacrosse Players https://swaxlax.com/blogs/swax-lax-news/laxcon2019-recap-and-highlights 2021-01-13T10:39:40-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/laxcon-19-welcome.jpg?v=1604780404 #LaxCon2019 Recap and Highlights Welcome to LaxCon 2019 https://swaxlax.com/blogs/swax-lax-news/how-to-use-a-rebounder-with-swax-lax-balls 2020-03-20T10:25:25-04:00 weekly https://swaxlax.com/blogs/swax-lax-news/coaches-on-coaching-cat-thoreson 2020-11-06T10:18:12-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-coc-cat-thoreson-with-students.jpg?v=1604675785 Coaches on Coaching: Cat Thoreson Cat Thoreson is the founder of the Little Lacrosse Academy https://swaxlax.com/blogs/swax-lax-news/the-first-sonic-lacrosse-ball-created-for-blind-players 2020-03-20T10:42:19-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/parkville-adaptive-lacrosse-Trial_3_picmonkeyed.jpg?v=1572450966 The First Sonic Lacrosse Ball Created for Blind Players https://swaxlax.com/blogs/swax-lax-news/coaches-on-coaching-keith-quigley 2020-11-06T10:36:49-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-coc-puckidz-players-on-field.JPG?v=1604676862 Coaches on Coaching: Keith Quigley Keith Quigley started PUCKidz https://swaxlax.com/blogs/swax-lax-news/swax-lax-power-weights-can-power-your-lacrosse-training 2021-01-13T10:32:04-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/Power_Weights_650_x_450.png?v=1604675979 Swax Lax Power Weights Can Power Your Lacrosse Training Swax Lax Power Weights Can Power Your Lacrosse Training https://swaxlax.com/blogs/swax-lax-news/summing-up-laxcon-2020 2020-03-20T10:38:20-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/a-swax-lax-laxcon-2020-booth-group-shot.jpg?v=1579184310 Summing Up LaxCon 2020 https://swaxlax.com/blogs/swax-lax-news/the-swax-lax-story 2021-01-13T10:23:03-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/laura-gump-coaching-child_large_154a07e1-6bcf-4870-86c6-d9c94c6da55e.jpeg?v=1581036596 The Swax Lax Story https://swaxlax.com/blogs/swax-lax-news/coaches-on-coaching-holly-reilly 2020-11-06T10:43:33-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-coc-holly-reilly-1-1024.jpg?v=1604677213 Coaches on Coaching: Holly Reilly Coach Holly Reilly - Renegade Lacrosse https://swaxlax.com/blogs/swax-lax-news/coaches-on-coaching-brooke-wilson 2020-11-06T10:39:23-05:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-lax-coc-brooke-wilson-3_1080.JPG?v=1584646670 Coaches on Coaching: Brooke Wilson Coach Brooke Wilson - Lacrosse the Nations https://swaxlax.com/blogs/swax-lax-news/5-ways-swax-lax-can-strengthen-your-game-while-corona-keeps-you-home 2020-04-07T16:27:27-04:00 weekly https://cdn.shopify.com/s/files/1/0728/4953/articles/swax-mirror-drill.jpg?v=1584722257 5 Ways Swax Lax Can Strengthen Your Game While Corona Keeps You Home Coach Liza practices the Mirror lacrosse drill at home https://swaxlax.com/blogs/swax-lax-news/coronavirus-will-end-be-lacrosse-ready 2020-04-07T16:27:03-04:00 weekly 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